What is somatics?

Somatics involves your understanding of the sensations in your body and what they mean to you. Our bodies are a beautiful thing. They hold so much, physically and emotionally. But we’re not meant to hold onto everything. When we create a relationship with our bodies, we can learn to pause and recognize what we’re sensing and move it through our bodies, instead of holding onto things that we’re not meant to.

 My hope is that you find a relationship with your body through somatics. And if you’ve never used somatics, that’s okay. It’s not about what you know, it’s about what you feel. And I’m here to help you find what that means for YOU.