About me
Hi, I’m Adriana! I can’t wait to help you find your peace in motherhood.

I’m a certified Somatic Stress Release, Somatic Attachment and Somatic Parts Work Practitioner, who helps mommas understand that taking care of yourself IS taking care of your family and that the stresses of motherhood no longer have to be pushed down, but embraced.
But before all that, I was a momma, just like you, who felt overwhelmed, depleted, stressed out, sneaking off to cry in the bathroom, and holding on to my baby’s little smile and laughter, to push through and get me through the day.
Then I found Somatics. And I began to find myself again. I found the me that was ready heal, love, give, adapt and forgive. I learned how to create a beautiful relationship with my body and trust that I could listen to it. Listen when I’m happy and at peace, but also when I’m stressed and depleted. Because my body is my home, and the sooner I started to listen to what it needed, what I needed, the sooner I began to FEEL the truth of who I am. As a wife, as a mother, as my SELF.
Not only do I know who I am now, I feel it. Yes, I sometimes get overwhelmed, but now I know how to move this through so that it doesn’t dictate how I react. Yes, I can feel depleted, but now I know how to give back to myself and my body. Working with Somatics has helped me heal, learn, love, forgive and grow my resilience to move with the beautiful chaos of motherhood and embrace all the beauty it has to offer. And I hope you know that I really want the same for you.
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