Becoming a mother has filled our hearts in ways we can't describe and the journey can feel chaotic.

But YOU don't have to.

I’ve been there. I’m still there. And there is no shame, guilt, or judgement, if you are too. Only love. Love for the mother you’re striving to be. Because you are more than the chaos and the overwhelm, even if you don't believe that yet.

No matter where you are in your beautiful motherhood journey, we know that the stressors aren't going away. But we have choice in how we move and hold the stress in our bodies. This is where somatics comes in.

And this membership is where you'll understand what stress feels like in YOUR body and learn how to flow with it, not against it. When you flow.. momming starts to feel more easeful, more present, and easier to show up as the momma you and your family deserve.

You don't have to continue the cycle of pushing through your emotions, just to get through the day.  I know you're ready to break the pattern. 

Once you join, you will gain instant access to:

Somatic Tools

 Whether you are new to somatics, or not. New to motherhood, or not. These tools are designed to help every momma, no matter where they are in their beautiful motherhood journey. 

These tools are easy to understand and just as easy to implement into your daily motherhood hustle. There are a range of quick practices for the busy moments, and longer practices, for the days you're able to carve in some 'you' time. Both are just as transformative and meant to meet you, where you are.

Private Group

Through the private community group, you will have access to me for questions about our monthly calls and implementing what we’ve learned in between our meetings. I am here to support your healing to create a relationship with your body that helps you move through your daily stressors and illuminate the momma you’re ready to show up as.

Here, we celebrate our success and share our failures. Because this is a journey, and let’s be real, we’re going to have both. But this is about learning to use your body,  and learning how to lean on others. I know a lot of us mommas are not used to asking for or accepting help. So I want you to know, to feel, when I say that you are not alone in this. 

Monthly Themes

This membership is designed to be centered around YOU,  the community. We will begin with foundational themes to help your understanding of somatics and learning your body. After that, the community members will decide the following themes. 

If your soul’s called to this work, your'e meant to be here. It is you that’s having faith to invest in yourself, so it is your challenges that I want to help move through and cultivate your experience. We feel unheard too often as it is, not here momma.

Not that you need anymore convincing, but  I will also be including:

Monthly live calls:

Once a month, I will lead a live call, where we will work through somatic practices around the theme of the month, where we can share questions about applying the practices, and receive specific support for the community.

Discounts:

Members will receive discounts on 1:1 sessions and future programs.

All Access Included:

Receive access to all of my current somatic practices to aid you in motherhood, as well as coming masterclasses, trainings and workshops.

 Giveaways:

Members will have the opportunity to win 1:1 somatic stress release sessions to experience personalized support.

Hi!

 I'm Adriana!

 I’m a certified Somatic Stress Release, Somatic Attachment and Somatic Parts Work Practitioner, who helps mommas understand that taking care of yourself IS taking care of your family and that the stresses of motherhood no longer have to be pushed down, but embraced.

But before all that, I was a momma , just like you, who felt overwhelmed, depleted, stressed out, sneaking off to cry in the bathroom, and holding on to my baby’s little smile and laughter, to push through and get me through the day. 

Then I found Somatics. And I began to find myself again. I found the me that was ready heal, love, give, adapt and forgive. I learned how to create a beautiful relationship with my body and trust that I could listen to it. Listen when I’m happy and at peace, but also when I’m stressed and depleted. Because my body is my home, and the sooner I started to listen to what it needed, what I needed, the sooner I began to FEEL the truth of who I am. As a wife, as a mother, as my SELF.

Not only do I know who I am now, I feel it. Yes, I sometimes get overwhelmed, but now I know how to move this through so that it doesn’t dictate how I react. Yes, I can feel depleted, but now I  know how to give back to myself and my body. Working with Somatics has helped me heal, learn, love, forgive and grow my resilience to move with the chaos of motherhood and embrace all the beauty it has to offer. And I hope you know that I really want the same for you.